born to move, born to be connected
Handstand & Movement Retreat
6.-9.June 2026 Ticino
with Theo Necker, Marie Risvik, Sheilina & Team
In love with handstands & nature?
Imagine spending 4 days in the Swiss mountains, surrounded by nature, refreshing streams and like-minded people. Together we’ll dive into handstands, movement, and community – flowing through days filled with practice, play, and connection.
This retreat is about more than just training: it’s about sharing, growing and celebrating movement together. You’ll have time to challenge yourself on the mat, enjoy a dip in the mountain streams, and recharge with moments of stillness in the heart of nature.
What to expect
🌿 Morning cold dips in the waterfall plunge
🤸 Daily workshops & jams
💬 Space for individual questions and feedback
💪 Strength & flexibility training for effortless handstands
🧠 Technique, safety & mindset
Our workshops build on each other and are guided by all three teachers, who share their unique experience and approaches.
Location
🌿 The retreat takes place at the mountain cabin “Al Forno” in Pila, Ticino – a truly unique and secluded place.
🌿The cabin is only reachable by foot in about 20 minutes, surrounded by untouched nature.
🌿Nearby mountain streams invite you to bathe, refresh and reconnect. Enjoy a gentle river hike or start the day with a morning meditation in nature.
🌿The terraces around the house open up to breathtaking mountain views.
🌿It’s more than just a retreat location – it’s a communal space, where we share not only our practice but also time, meals, laughter and meaningful conversations. Here, training and togetherness go hand in hand.
Food
Meals are simple, communal and nourishing:
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Breakfast: overnight oats, fruits & eggs
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Brunch after the first session
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Shared dinner in the evening
We cook together in small teams to keep the retreat affordable, and on the first evening, everyone contributes to a shared potluck buffet.
Class Schedule (highlights)
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Theory & practical advice
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Warm up
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Conditioning for Handstands
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Partner exercises & spotting
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Wall practice
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Safety exits
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Entries
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Shapes & Transitions
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Flexibility & Strength
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Overcoming mental blockages
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Take-home drills & routines
Who is this retreat for?
Everyone who loves movement and wants to explore or deepen their handstand practice.
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Beginners who want to get started with confidence
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Intermediates looking to refine technique and consistency
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Advanced practitioners are also welcome – just note that the focus will be on shapes, transitions and press drills rather than one-arm handstands.
Marie Risvik
Trainer & wellness curator with a 500h yoga certification, a strong background in ballet, gymnastics and fitness, and extensive experience hosting wellness events. She combines fitness, mindfulness and wellbeing to create transformative experiences. With her focus on flexibility and body awareness, Marie inspires over 50k+ people on social media and has helped many unlock their first 10-second handstand through her online coaching.
Instagram: marierisvik
Coaches
Theo Necker
International wellness expert with over 20 years of experience. Certified with 800h yoga teacher training + 50h meditation training, Theo has taught across Asia, Europe, and America. His movement journey spans Parkour, Breakdance, Capoeira, Yoga, Handbalancing & Acrobatics. On social media he inspires over 1M+ people worldwideand has guided thousands on their journey to feel better in their skin and gain control of mind and body.
Sheilina Durrer
Cultural scientist and movement teacher with over 600h of yoga education including Hatha-Vinyasa (200h), Yoga Therapy (300h) and Yin Yoga (100h), as well as certifications in Partner Acrobatics (200h), AcroYoga Montréal (200h), Athleticflow, Yoga Nidra, Prenatal & Family Yoga. She is also a certified climbing instructor (VSBK).
Her teaching is shaped by a broad movement background in handbalancing, climbing, acrobatics and yoga, blending strength, mobility, precision and playfulness. With her holistic approach, she makes complex movements accessible and guides students to discover the small details that unlock big breakthroughs.
Instagram: @sheilina.shyoga.acro
Costs
💰 4 days including accommodation, meals, workshops & full program
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Early Bird: CHF 480 (until 2 October 2025)
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Regular Price: CHF 520
We look forward to seeing you, moving together, and creating new memories!
Participants
12–20 people (spots are limited – book now, we usually sell out fast!)
Contact
For questions, reach us at:
📧 mail@shyoga.ch
Rückblicke Movement Retreat (Acro & Handstand) 2023 / 24 / 25
Testimonials
"Danke euch allen für diese wundervollen, erlebnisreichen und wertschätzenden Tage. Es war eine Bereicherung mit euch so viele tolle Erlebnisse zu kreieren!"
"Rundum gelungener Event und allesamt in einer mega herzlichen Gruppendynamik... Danke für das tolle Begleiten und Leiten der Gruppe."
Meine Highlights: "Die Begegnungen miteinander und die super harmonische Gruppe. Die Handstand Erklärungen und das individuelle Fördern und Anleiten von Theo. Mega cool und lehrreich. Super Location und super tolle Organisation .. DANKE"
"Vielen lieben Dank für die Organisation und die tollen Stunden."
Meine Highlights: "Pizzaofen, Bach, Landschaft, Top Organisiert, geile Gruppe.....Acro. "
"War cool mit euch! Daaanke euch allen!"
Meine Highlights:"Acroyoga Übungen auszuprobieren."
"Danke euch allen für das wunderschöne, entspannte, herausfordernde und lehrreiche Wochenende. Ich habe es sehr genossen. Ihr seit super! Tolle Gruppe!"
"Ihr seit alle so tolle Menschen, danke für das schöne Wochenende."
Meine Highlights: "Die Abwechslung und die Unterkunft und Umgebung."
"Vielen Dank für diese drei Tage mit euch!! Coole Vibes!
Take care"